Keto Shiitake Mushroom Meat Loaf

Ingredients
2 pounds ground grass-fed beef
2 Roma tomatoes, diced
1/2 yellow onion, finely chopped
1 omega 3 egg
1 cup sliced shiitake mushrooms
1 tablespoon extra virgin olive oil
1 teaspoon garlic powder

Interesting! Shiitake mushrooms are not a vegetable, but instead they are a fungus and a living organism that has no roots, leaves, or seeds.

Shiitake mushrooms help boost our bodies immune system, as they are rich in B vitamins. They are an excellent of pantothenic acid. A good source of niacin, choline, and folate.

Medicinal use of shiitake mushrooms dates at least to 100 AD in China. Still today they are an important part of a balanced diet, and they are delicious. The hearty flavors found in this dish make it great for left-overs!

Preheat your oven to 350 degrees.

Heat olive oil in a stainless steel skillet over medium heat. Add the sliced mushrooms and cook for 5 minutes, stirring occasionally. Add diced tomatoes and cook for another 5 minutes, stirring occasionally.

Remove from heat and cool for 5 minutes. Blend in a food processor.

Mix the mushroom mixture in a large bowl with the egg, onion, and garlic powder. Add the ground beef and mix thoroughly. Place mixture in a loaf pan.

Bake for 1 hour and 15 minutes. Remove from the oven and cool for 5 minutes.

Voila!

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More Shiitake Mushroom Recipes:
The Shiitake Way: Vegetarian Cooking With Shiitake Mushrooms by Book Pub Co

Top 2 Keto Lifestyle Recipe Books on Amazon right now:
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Rockridge Press

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes by Victory Belt Publishing

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