4 celery stalks, sliced into 1 inch pieces
3 carrots, sliced into 1 inch pieces
2 cups water
1 1/2 pounds chicken breast, cut into 1 inch chunks
1 medium yellow onion, chopped
1 sprig fresh rosemary
2 tablespoons extra virgin olive oil (cold pressed)
1 teaspoon garlic powder
CHECK IT! Make sure you use separate chopping boards for preparing meats and vegetables. Bacteria found in uncooked meat can seep into the grooves in your chopping board. Just utilize two different boards for each.
Lean free range chicken breasts are a staple in the paleo diet, and will satisfy your protein requirements. Simple all natural ingredients make this an easy dish to prepare, and the flavors will have your taste buds in a frenzy!
Heat 1 tablespoon of olive oil in a stainless steel skillet over medium heat. Add chicken to skillet and brown evenly on all sides, for about 10 minutes. Remove from skillet and set aside.
Add another 1 tablespoon of olive oil, onion, to skillet. Saute over medium high heat for five minutes, then toss in the carrots, celery, and saute for another five minutes, stirring frequently.
Remove from skillet and place mixture into stainless steel boiling pot with chicken, pour in water or chicken broth. Bring to a boil, then cover and reduce heat to low, stirring after 15 minutes.
Use a spice bag to add rosemary. Cover and simmer for 30 minutes.
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