List of foods to get into Ketosis Quickly (Fat Burning Mode)
Dr. Berg Approved Carbohydrates:
Dr. Berg Approved Proteins
Bacon (not turkey bacon)
Beef or Pork Ribs
Bratwurst or Sausage
Nathan Brand Hot Dogs
Chicken with skin and fat
Duck or Goose
Fatty Fish and Sea Food
Tuna Fish with oil
Dr. Berg Approved Fats
All nuts (especially macadamia nuts)
Nut Butters without sugar
Coconut Oil – very important
Heavy Whipping Cream
Dr. Berg Full Day Example Meals:
This Keto diet foods example shows how to get the correct percentage of carbs, proteins, and fats.
Heavier fat and protein
2-4 eggs topped with cheese
Hormone free bacon
Protein and fat (3-6 ounces)
Animal protein, non-lean
Hamburger, Fish, or Chicken with skin
Vegetable or Salad Carbohydrate (7 cups)
Protein (3 ounces)
Vegetables (2-3 cups)
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Top 2 Keto Lifestyle Recipe Books on Amazon right now:
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Rockridge Press
The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes by Victory Belt Publishing
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