Dr. Berg Keto Food List

List of foods to get into Ketosis Quickly (Fat Burning Mode)

Dr. Berg Approved Carbohydrates:
Alfalfa Sprouts
Cauliflower
Leeks
Snow Peas
Artichokes
Celery
Lettuce
Spinach
Asparagus
Cilantro
Mushrooms
Squash
Bamboo Shoots
Okra
String Beans
Beans
Cucumbers
Onions
Kale
Dill
Parsley
Swiss Chard
Bok Choy
Eggplant
Peas
Turnips
Broccoli
Peppers (all)
Garlic
Radishes
Seaweed
Cabbage
Ginger Root
Carrots
Olives
Escarole
Zucchini
Tomatoes
Avocado
Collard Greens
Brussel Sprouts
Sauerkraut

Dr. Berg Approved Proteins
Bacon (not turkey bacon)
Beef or Pork Ribs
Bratwurst or Sausage
Nathan Brand Hot Dogs
Chicken with skin and fat
Duck or Goose
Eggs
Pork Chops
Pork Rinds
Fatty Fish and Sea Food
Tuna Fish with oil

Dr. Berg Approved Fats
All nuts (especially macadamia nuts)
Nut Butters without sugar
Avocado
Coconut Oil – very important
Cream Cheese
Sour Cream
Fish Oil
European Cheese
Flax Seeds
Flax Oil
Seeds
Heavy Whipping Cream
Olives
Olive Oil

Dr. Berg Full Day Example Meals:
This Keto diet foods example shows how to get the correct percentage of carbs, proteins, and fats.

Breakfast
Heavier fat and protein
2-4 eggs topped with cheese
Hormone free bacon
1 Avocado

Lunch
Protein and fat (3-6 ounces)
Animal protein, non-lean
Hamburger, Fish, or Chicken with skin
Vegetable or Salad Carbohydrate (7 cups)

Dinner
Protein (3 ounces)
Vegetables (2-3 cups)

If you aren’t using AmazonFresh, you should!
$25 OFF First Order – AmazonFresh FREE Trial.

VITAL! Trace minerals are no longer found in most soil today, and do not make it into the food supply. These minerals are a key component, just as daily vitamin absorption. Dr. Berg has a product on Amazon which I use daily. Just add a drop a day to a glass of water:

Top 2 Keto Lifestyle Recipe Books on Amazon right now:
The Complete Ketogenic Diet for Beginners: Your Essential Guide to Living the Keto Lifestyle by Rockridge Press

The Keto Diet: The Complete Guide to a High-Fat Diet, with More Than 125 Delectable Recipes by Victory Belt Publishing

If you found this info helpful, buy me a beer!
I get thirsty writing these posts 🙂

My Bitcoin wallet address:
3EkEY6LrQn1t5oMd5QVSijnMAx5Wujt9gC

or my Litecoin wallet address:
MTnyxj8A1QmKjr6RdEZ69UTHmGBkqQgd3w
or my Ethereum wallet address:
0xA0aeAe007d165aF9f2bb394637d51719B754C5D6

New to Bitcoin? Get $10 of FREE Bitcoin when you buy or sell at least $100 of digital currency.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Create a website or blog at WordPress.com

Up ↑

%d bloggers like this: