Master List of Paleo Ingredients

What are paleo ingredients?

Paleo Friendly:
Eggs
Fish/seafood
Fresh fruits and veggies
Grass-produced meats
Nuts and seeds (no peanuts)
Oils (olive, walnut,
flax-seed, macadamia,
avocado, coconut)

Non Paleo Food:
Cereal grains/corn
Dairy (including cheese)
Legumes (including peanuts)
Pasta of any kind
Potatoes
Processed foods of any kind
Rice
Refined sugar and salt
Refined vegetable oils

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Master list of paleo ingredients:

Protein:
Anchovy
Bacon
Bass
Beef Ribs
Beef Stew Meat
Catfish
Chicken
Clams
Crab Legs
Duck
Flounder
Ground Bison
Halibut
Lamb Chops
Mackerel
Mussels
NY Steak
Octopus
Omega 3 Eggs
Oysters
Pheasant
Pork Loin
Pork Ribs
Pork Roast
Rabbit
Rack of Lamb
Rib Eye Steak
Round Steak
Rump Roast
Salmon
Scallops
Shrimp
Snapper
Swordfish
Trout
Tuna
Turkey
Veal
Venison

Raw Nuts:
Almonds
Brazil Nuts
Cashews
Hazelnuts
Pecans
Sunflower Seeds
Sesame Seeds
Walnuts (best price on Amazon)

Organic Fruits/Veggies:
Apples
Celery
Grapes
Lettuce
Nectarines
Peaches
Pears
Strawberries
Spinach
(buy the above in organic form since farmers are known to use
higher levels of pesticides on these)

Fruits:
Apricot
Avocado
Bananas
Blackberries
Blueberries
Butternut Squash
Cantaloupe
Cherries
Chili Peppers
Coconut
Cranberries
Eggplant
Figs
Grapefruit
Jalapeno Pepper
Kiwi
Lemons
Limes
Mango
Oranges
Pineapple
Plantains
Plum
Pumpkin
Raisins
Raspberries
Spaghetti Squash
Star Anise
Tomato
Watermelon
Yellow Squash
Zucchini

Veggies:
Acorn Squash
Artichoke Hearts
Arugula
Asparagus
Beets
Broccoli
Brussels Sprouts
Carrots
Cauliflower
Chard
Chayote Squash
Collard Greens
Cucumber
Dandelion Greens
Fennel
Fennel Root
Garlic
Ginger Root
Green Cabbage
Green Pepper
Kale
Leek
Mushrooms
Napa Cabbage
Onions
Parsnips
Radishes
Red Cabbage
Rutabaga
Scallions
Shallot
Sweet Potato
Turnips
Wakame
Yam
Yellow Pepper

Herbs/Spices:
Allspice
Anise
Basil
Bay Leaf
Black Peppercorn
Cardamom
Cayenne Pepper
Celery Seed
Chili Powder
Cilantro
Cinnamon
Cloves
Coriander
Cumin
Curry Powder
Dill
Dry Mustard
Fenugreek
Garlic
Ginger Powder
Nutmeg
Onion Powder
Oregano
Paprika
Parsley
Rosemary
Sage
Tarragon
Thyme
Turmeric

Oils:
Avocado Oil
Coconut Oil
Extra Virgin Olive Oil
Flax Seed Oil
Macadamia Oil
Walnut Oil

Top 2 Paleo Recipe Books on Amazon right now:
Paleo for Beginners: Essentials to Get Started by Rockridge Press

Made Whole: More Than 145 Anti-lnflammatory Keto-Paleo Recipes to Nourish You from the Inside Out by Victory Belt Publishing

If you found this info helpful, buy me a beer!
I get thirsty writing these posts 🙂

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